David G. Olarsch, N.D.
Naturopathic Doctor
“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”
—Thomas Edison

 
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Juicing Recipes



A friend of Dr. David's was generous to supply us with some of her favorite healing recipes for fresh juices. She is a gifted nutritionist with a great amount of experience treating chronic, degenerative diseases such as cancer, MS and digestive disorders.

Protein and Iron

3/4 cup pumpkin seeds
12 ounces spring or filtered water
Place in a blender, blend on low until seeds break up, then blend on high until seeds and water turn into a milk. Strain seed milk, press pulp.
add:
1 banana
1 raw free-range egg yolk (wash egg first)
1 tsp. raw carob powder
2 Tbsp. Flax Seed Oil
2 tsp. Spirilina Powder
Blend on high until smooth



Pineapple/Strawberry (colon cleanser)

8 ounces apple juice
4 ounces filtered or spring water
1/2 cup frozen pineapple
1/2 cup strawberries
2 tbsp. Flax Seed Oil
1 Tbsp raw organic honey (optional)



Banana Mango

juice of one green coconut or 1 can coconut milk (organic, no sugar)
1 banana
3/4 cup mango
2 Tbsp. Flax Seed Oil
2 Tsp Spirulina
1 Tbsp. raw organic honey (optional)
Blend on high until smooth



Digestive Problems

8 ounces organic apple juice
4 ounces filtered or spring water
3/4 cup mango
1/2 cup papaya
2 Tbsp. flax Seed Oil
1 Tbsp. Borage oil
1 Tbsp. raw organic honey
Blend until smooth



Juices
Potassium, protein, body building

Carrot 7 liquid ounces
Spinach 1/2 bag
Celery 5 liquid ounces
Parsley 1/2 bunch



Endocrine

Carrot 10 liquid ounces
Beet 3 liquid ounces
Cucumber 3 liquid ounce



Digestive health

Carrot 10 liquid ounces
Spinach 6 liquid ounces
This juice is good for healing leaky gut, dysbiosis, malabsorbtion, cancer, restoring digestive function.



Arthritis

Carrot 9 liquid ounces
Celery 7 liquid ounces



Constipation

Celery 10 liquid ounces
Apple 6 liquid ounces

When juicing carrots please eliminate starches, dairy and sugar.



Flush

Lettuce 3 liquid ounces
cucumber 5 liquid ounces
celery 5 liquid ounces
parsley 1 liquid ounces
kale 2 liquid ounces




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